Chicken breast is a protein-packed starting point for
the ideal meal.
Normally, when you think about building muscle, you
think protein. Mass-building requires energy, through
high carbohydrate intake. "To gain mass, you have
to ensure you're getting enough protein to rebuild
muscle tissue damaged through training.
By John Kelly
2006 (c) creditplushealth.com
Credit Plus Health By Sean Toh All rights reserved.